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Harnessing the Power of Antioxidants: ORAC Scale Benefits for Fibroid Reduction, Cancer Recovery, and Chronic Conditions

  • nicoleta
  • Sep 18, 2024
  • 4 min read


In my journey to reduce uterine fibroids and avoid surgery, I’ve turned to the healing power of antioxidants—guided by the ORAC (Oxygen Radical Absorbance Capacity) scale. Antioxidants play a crucial role in neutralizing harmful free radicals, protecting cells, and promoting overall healing. In this blog, I’ll share how incorporating ORAC-rich antioxidants has been transformative for my own health and can be beneficial for anyone recovering from cancer or managing chronic inflammatory conditions like fibroids.


Understanding the ORAC Scale

The ORAC scale is a measure of a food or supplement’s ability to absorb and neutralize free radicals, unstable molecules that can cause oxidative stress in the body. This oxidative stress is linked to a variety of diseases, including cancer, fibroid growth, heart disease, and chronic inflammatory conditions. High-ORAC foods contain potent antioxidants that combat oxidative stress, supporting the body’s natural healing processes.


Antioxidants in My Fibroid Healing Journey

Fibroids are influenced by inflammation and oxidative stress, so I knew I needed something powerful to combat these underlying issues. Several high-ORAC antioxidants became essential parts of my approach to reducing fibroid growth and inflammation:


  1. Dragon’s Blood: Dragon’s Blood has been a game-changer for me. Known for its powerful antioxidant and anti-inflammatory effects, it’s traditionally used for healing, but I’ve found its benefits go much deeper. Its ability to reduce oxidative stress has helped support my pancreatic health and insulin regulation. By calming inflammation, it may even improve insulin sensitivity, which has made a real difference in how I manage my energy and overall wellness. Plus, it’s been a great aid in managing fibroid symptoms, while also supporting gut and liver health, which has helped keep my blood sugar balanced

  2. Shilajit (Fulvic Acid): This has been another crucial addition to my routine. Its rich fulvic acid content aids in cellular repair and regeneration, which is essential when trying to balance hormonal health and reduce fibroid growth. Shilajit has also helped me manage fatigue and maintain steady energy.

  3. Turmeric (Curcumin): With its high ORAC score, turmeric’s anti-inflammatory and antioxidant properties have been instrumental in reducing the inflammation linked to fibroid growth. Curcumin helps lower oxidative stress and supports my body’s overall healing process.


The Role of Antioxidants in Cancer Recovery

Beyond fibroid management, high-ORAC antioxidants are particularly beneficial for those recovering from cancer. Treatments like chemotherapy and radiation often produce free radicals that lead to further oxidative damage in the body. Antioxidants help to neutralize these free radicals and aid in the healing process:

  • Berries: Blueberries and goji berries, with their high ORAC scores, are rich in vitamins C and E, which protect cells from further damage during cancer recovery.

  • Turmeric (Curcumin): Alongside my fibroid protocol, curcumin has been widely recognized for its ability to reduce inflammation in cancer patients, protecting cells from oxidative stress and improving immune function.


Managing Chronic Inflammatory Conditions with Antioxidants

Inflammation is at the heart of many chronic conditions, from fibroids to arthritis and cardiovascular disease. Incorporating ORAC-rich antioxidants into my routine has allowed me to manage inflammation and support healing. Here's how antioxidants can help with chronic inflammation:

  1. Reduces Systemic Inflammation: Foods like green tea, dark chocolate, carob and goji berries are rich in antioxidants that help reduce pro-inflammatory cytokines in the body. For me, this has meant better digestive health and less bloating—a common issue with fibroids.

  2. Supports Gut Health: A balanced gut is crucial for managing inflammation. Antioxidants in spinach, green tea, and goji berries have supported my gut health, improving digestion and reducing inflammation from the inside out.

  3. Improves Energy and Overall Well-being: The energy boost I’ve experienced from adding these antioxidant-rich foods and supplements to my daily life has been transformative. Chronic conditions can drain your vitality, but antioxidants have helped me regain energy and mental clarity.


ORAC-Rich Foods and Supplements I Use

Incorporating antioxidant-rich foods and supplements into my daily routine has been a critical part of my journey. Here are some of the high-ORAC foods and supplements that have worked wonders for me:

  • Dragon’s Blood (over 2,897,110 ORAC)

  • Chia seeds (9,800 ORAC)

  • Turmeric (Curcumin) (127,068 ORAC)

  • Blueberries (4.669 ORAC)

  • Spirulina Powder (5,970 ORAC)

  • Spinach (1,515 ORAC)

  • Shilajit (potent fulvic acid content)

These foods, alongside supplements like Shilajit and Dragon’s Blood, have been instrumental in reducing my fibroid symptoms, improving digestion, and increasing my overall energy levels.


Conclusion: Unlocking the Healing Power of Antioxidants

Using high-ORAC antioxidants in my journey to manage fibroids has been life-changing. Not only have they helped reduce inflammation and oxidative stress, but they’ve also supported my body’s healing on multiple levels—from digestion to energy and mental clarity. Whether you’re recovering from cancer or managing chronic conditions like fibroids, incorporating antioxidant-rich foods and supplements can be a powerful, natural approach to promoting health and balance.

While antioxidants have played a vital role in my healing, it's important to consult with your healthcare provider to ensure you’re using the right approach for your specific health needs.


I’ve uploaded a PDF at the top of this article that includes the ORAC scale list and links to where I source the purest form of antioxidants!

 
 
 
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